{"id":1378,"date":"2019-02-03T22:27:11","date_gmt":"2019-02-03T22:27:11","guid":{"rendered":"http:\/\/www.schulmann.hu\/istvan\/?p=1378"},"modified":"2019-08-20T15:26:04","modified_gmt":"2019-08-20T15:26:04","slug":"miert-nem-mukodnek-az-ujevi-fogadalmak","status":"publish","type":"post","link":"https:\/\/www.schulmann.hu\/istvan\/miert-nem-mukodnek-az-ujevi-fogadalmak\/","title":{"rendered":"Mi\u00e9rt nem m\u0171k\u00f6dnek az \u00faj\u00e9vi fogadalmak"},"content":{"rendered":"<p><span class=\"wpsdc-drop-cap\">A<\/span>z &uacute;j&eacute;vi fogadalmak eleve buk&aacute;sra vannak &iacute;t&eacute;lve. A fogadalmak &aacute;ltal&aacute;ban nem eredm&eacute;nyeznek tart&oacute;s v&aacute;ltoz&aacute;sokat a viselked&eacute;s&uuml;nkben, mert nem a motiv&aacute;ci&oacute;t hasznos&iacute;tj&aacute;k, nem alakulnak &aacute;t cselekv&eacute;ss&eacute;. Mindannyiunknak le kell dobni azt a kis s&uacute;lyfelesleget, v&eacute;gezni a napi feladatokkal, t&ouml;bbet edzeni, abbahagyni az iv&aacute;st, stb.. &Eacute;s mivel a fogadalmak nem m&#369;k&ouml;dnek, term&eacute;szetesen a k&iacute;v&aacute;nt hat&aacute;ssal ellent&eacute;tesen depresszi&oacute;t okoznak. Egy becsl&eacute;s szerint febru&aacute;rban a fogadalmak 80% -a m&aacute;r nem &eacute;l.<\/p>\n<p>Ha &uacute;j&eacute;vi fogadalmat teszel, akkor nagy es&eacute;llyel &uacute;jabb kudarcoknak teszed ki magad, vesztesnek, semmirekell&#337;nek fogod &eacute;rezni magadat. &Eacute;s mivel olyan k&ouml;nnyen elbuksz, paradox m&oacute;don az lesz a megold&aacute;s, hogy nagyon k&ouml;nnyen feladod a v&aacute;ltoz&aacute;s sz&aacute;nd&eacute;k&aacute;t is.<\/p>\n<p>Az &uacute;j&eacute;vi fogadalmak tipikusan h&aacute;rom csoportra oszthat&oacute;ak:<\/p>\n<ul>\n<li><strong>Elker&uuml;lni valamit<\/strong>: ne legyen olyan sok lev&eacute;l a postafi&oacute;komban&hellip;<\/li>\n<li><strong>Valamit abbahagyni, amit&#337;l nekem jobb lesz<\/strong>: enni, inni, cigizni&hellip;<\/li>\n<li><strong>Valami &uacute;jat kezdeni, ami nem term&eacute;szetes sz&aacute;momra<\/strong>: &iacute;rni, olvasni, tanulni, edzeni&hellip;<\/li>\n<\/ul>\n<p><strong>Az rendszeres, term&eacute;szetes k&ouml;nnyeds&eacute;ggel m&#369;k&ouml;d&#337; szok&aacute;sokat megv&aacute;ltoztatni, vagy egy &uacute;j szok&aacute;st felvenni nagyon neh&eacute;z feladat.<\/strong><\/p>\n<h2>Mi&eacute;rt vannak az &uacute;j&eacute;vi fogadalmak eleve hal&aacute;lra &iacute;t&eacute;lve?<\/h2>\n<ul>\n<li><strong>A viselked&eacute;sed nem egyszer&#369; szok&aacute;sok &ouml;sszess&eacute;ge<\/strong>. M&eacute;ly gy&ouml;kerekkel rendelkez&#337; rendszerr&#337;l van sz&oacute;, ebben benne van a pszichol&oacute;gia, szoci&aacute;lis &eacute;s neurol&oacute;gia rendszered is. A viselked&eacute;sed a szem&eacute;lyis&eacute;ged &eacute;s a v&eacute;rm&eacute;rs&eacute;kleted&nbsp;komplex term&eacute;ke, amit befoly&aacute;solnak a v&aacute;ltozatos &eacute;rzelmi &eacute;s fizikai sz&uuml;ks&eacute;gleteid, a tanult tapasztaltaid, a k&eacute;miai visszajelz&eacute;sek is<\/li>\n<li><strong>A halogat&aacute;s k&uuml;l&ouml;n&ouml;sen tr&uuml;kk&ouml;s csapda<\/strong>. Ha valami kellemetlent halogatsz (mondjuk a 2.300 lev&eacute;l kezel&eacute;s&eacute;t a post&iacute;fi&oacute;kodban), a halogat&aacute;ssal m&aacute;ris jobban &eacute;rzed magad. Ha szembe n&eacute;zel a halogatott dologgal, m&aacute;ris fesz&uuml;ltebb vagy. Hossz&uacute; t&aacute;von az pont ford&iacute;tva van. A hossz&uacute; t&aacute;v&uacute; halogat&aacute;s n&ouml;veli a k&eacute;nyelmetlens&eacute;g &eacute;rz&eacute;s&eacute;t. Viszont, ha egy r&eacute;g&oacute;ta halogatott dologgal v&eacute;gre szembe n&eacute;zel, annak stressz cs&ouml;kkent&#337; hat&aacute;sa van. Ezt neh&eacute;z felismerni &eacute;s ennek megfelel&#337;en cselekedni.<\/li>\n<li><strong>A t&eacute;ged zavar&oacute; szok&aacute;sok felad&aacute;sa nyilv&aacute;nval&oacute; okok miatt el&eacute;g neh&eacute;z<\/strong>: Mit adsz majd magadnak, amikor att&oacute;l vagy szomor&uacute;, hogy valamit nem csin&aacute;lhatsz, amit&#337;l &aacute;ltal&aacute;ban jobban szokt&aacute;l lenni. Mivel fogod kezelni a napv&eacute;gi hi&aacute;ny&eacute;rzetedet, mikor egy poh&aacute;rk&aacute;val akarsz laz&iacute;tani, vagy a j&oacute;llakotts&aacute;g &eacute;rz&eacute;s&eacute;vel szeretn&eacute;l pihegni? S ha mindez nem el&eacute;g: ami &ouml;r&ouml;met okoz, az dopamin szint emelked&eacute;ssel j&aacute;r, ez pedig pont az a dolog, aminek a megism&eacute;tl&eacute;s&eacute;re v&aacute;gyni fogunk.<\/li>\n<li>A nem term&eacute;szetes k&ouml;nnyeds&eacute;ggel &eacute;rkez&#337; &uacute;j szok&aacute;sok felv&eacute;tele olyan, mintha &aacute;rral szemben &uacute;szn&aacute;l, ellenkezik a v&eacute;rm&eacute;rs&eacute;kleteddel, a tested v&aacute;gyaival &eacute;s a tudatalattid &eacute;rzelmi &eacute;let&eacute;vel.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Eddig tart a cikk. Megjegyzem az els&#337;, amit &eacute;n ford&iacute;tottam le, mert azt szeretn&eacute;m, hogy ne legyen g&aacute;tja az olvas&aacute;snak az angolul nem &eacute;rt&eacute;s.<\/p>\n<p>A benne &iacute;rtak ellen&eacute;re azt mondom, <strong>merj&uuml;nk fogadalmat tenni, merj&uuml;nk &uacute;j szok&aacute;sokat felvenni, mert a halad&aacute;shoz ezek biztosan kellenek<\/strong>. Az nem baj, ha tudjuk, hogy ez nem lesz k&ouml;nny&#369; &uacute;t&hellip;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<pre>forr&aacute;s:&nbsp;<a href=\"https:\/\/www.forbes.com\/sites\/prudygourguechon\/2019\/01\/01\/why-you-should-ditch-depressing-new-years-resolutions-and-do-this-instead\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.forbes.com\/... why-you-should-ditch-depressing-new-years-resolutions-and-do-this-instead\/<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Az &uacute;j&eacute;vi fogadalmak eleve buk&aacute;sra vannak &iacute;t&eacute;lve. A fogadalmak &aacute;ltal&aacute;ban nem eredm&eacute;nyeznek tart&oacute;s v&aacute;ltoz&aacute;sokat a viselked&eacute;s&uuml;nkben, mert nem a motiv&aacute;ci&oacute;t hasznos&iacute;tj&aacute;k, nem alakulnak &aacute;t cselekv&eacute;ss&eacute;. Mindannyiunknak le kell dobni azt a kis s&uacute;lyfelesleget, v&eacute;gezni a napi feladatokkal, t&ouml;bbet edzeni, abbahagyni az iv&aacute;st, stb.. &Eacute;s mivel a fogadalmak nem m&#369;k&ouml;dnek, term&eacute;szetesen a k&iacute;v&aacute;nt hat&aacute;ssal ellent&eacute;tesen depresszi&oacute;t <a href=\"https:\/\/www.schulmann.hu\/istvan\/miert-nem-mukodnek-az-ujevi-fogadalmak\/\" rel=\"nofollow\"><span class=\"sr-only\">Read more about Mi&eacute;rt nem m&#369;k&ouml;dnek az &uacute;j&eacute;vi fogadalmak<\/span>[&hellip;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":1383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[78],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Mi a baj azzal, ha az \u00e9vet fogadkoz\u00e1ssal kezdj\u00fck?\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Soma\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.schulmann.hu\/istvan\/miert-nem-mukodnek-az-ujevi-fogadalmak\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"hu_HU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"S:o)ma | Annak, aki ismer \u00e9s annak, aki meg akar ismerni...\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Mi\u00e9rt nem m\u0171k\u00f6dnek az \u00faj\u00e9vi fogadalmak? | S:o)ma\" \/>\n\t\t<meta property=\"og:description\" content=\"Mi a baj azzal, ha az \u00e9vet fogadkoz\u00e1ssal kezdj\u00fck?\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.schulmann.hu\/istvan\/miert-nem-mukodnek-az-ujevi-fogadalmak\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.schulmann.hu\/istvan\/wp-content\/uploads\/2018\/12\/soma_logo_v04.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.schulmann.hu\/istvan\/wp-content\/uploads\/2018\/12\/soma_logo_v04.jpg\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2019-02-03T22:27:11+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2019-08-20T15:26:04+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/schulmann.hu\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Mi\u00e9rt nem m\u0171k\u00f6dnek az \u00faj\u00e9vi fogadalmak? | S:o)ma\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Mi a baj azzal, ha az \u00e9vet fogadkoz\u00e1ssal kezdj\u00fck?\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.schulmann.hu\/istvan\/wp-content\/uploads\/2018\/12\/soma_logo_v04.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/miert-nem-mukodnek-az-ujevi-fogadalmak\\\/#article\",\"name\":\"Mi\\u00e9rt nem m\\u0171k\\u00f6dnek az \\u00faj\\u00e9vi fogadalmak? | S:o)ma\",\"headline\":\"Mi\\u00e9rt nem m\\u0171k\\u00f6dnek az \\u00faj\\u00e9vi fogadalmak\",\"author\":{\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/author\\\/soma\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/New_Years_Resolutions.jpg\",\"width\":700,\"height\":350},\"datePublished\":\"2019-02-03T22:27:11+00:00\",\"dateModified\":\"2019-08-20T15:26:04+00:00\",\"inLanguage\":\"hu-HU\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/miert-nem-mukodnek-az-ujevi-fogadalmak\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/miert-nem-mukodnek-az-ujevi-fogadalmak\\\/#webpage\"},\"articleSection\":\"pszichol\\u00f3gia, fogadalom\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/miert-nem-mukodnek-az-ujevi-fogadalmak\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/pszichologia\\\/#listItem\",\"name\":\"pszichol\\u00f3gia\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/pszichologia\\\/#listItem\",\"position\":2,\"name\":\"pszichol\\u00f3gia\",\"item\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/pszichologia\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/miert-nem-mukodnek-az-ujevi-fogadalmak\\\/#listItem\",\"name\":\"Mi\\u00e9rt nem m\\u0171k\\u00f6dnek az \\u00faj\\u00e9vi fogadalmak\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/miert-nem-mukodnek-az-ujevi-fogadalmak\\\/#listItem\",\"position\":3,\"name\":\"Mi\\u00e9rt nem m\\u0171k\\u00f6dnek az \\u00faj\\u00e9vi fogadalmak\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/pszichologia\\\/#listItem\",\"name\":\"pszichol\\u00f3gia\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/#person\",\"name\":\"Soma\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/miert-nem-mukodnek-az-ujevi-fogadalmak\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eae1bfe5a1e40d1a480dc8760d85baba?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Soma\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/author\\\/soma\\\/#author\",\"url\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/author\\\/soma\\\/\",\"name\":\"Soma\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/miert-nem-mukodnek-az-ujevi-fogadalmak\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eae1bfe5a1e40d1a480dc8760d85baba?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Soma\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/miert-nem-mukodnek-az-ujevi-fogadalmak\\\/#webpage\",\"url\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/miert-nem-mukodnek-az-ujevi-fogadalmak\\\/\",\"name\":\"Mi\\u00e9rt nem m\\u0171k\\u00f6dnek az \\u00faj\\u00e9vi fogadalmak? | S:o)ma\",\"description\":\"Mi a baj azzal, ha az \\u00e9vet fogadkoz\\u00e1ssal kezdj\\u00fck?\",\"inLanguage\":\"hu-HU\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/miert-nem-mukodnek-az-ujevi-fogadalmak\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/author\\\/soma\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/author\\\/soma\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/New_Years_Resolutions.jpg\",\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/miert-nem-mukodnek-az-ujevi-fogadalmak\\\/#mainImage\",\"width\":700,\"height\":350},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/miert-nem-mukodnek-az-ujevi-fogadalmak\\\/#mainImage\"},\"datePublished\":\"2019-02-03T22:27:11+00:00\",\"dateModified\":\"2019-08-20T15:26:04+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/#website\",\"url\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/\",\"name\":\"S:o)ma\",\"description\":\"Annak, aki ismer \\u00e9s annak, aki meg akar ismerni...\",\"inLanguage\":\"hu-HU\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.schulmann.hu\\\/istvan\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Mi\u00e9rt nem m\u0171k\u00f6dnek az \u00faj\u00e9vi fogadalmak? | S:o)ma","description":"Mi a baj azzal, ha az \u00e9vet fogadkoz\u00e1ssal kezdj\u00fck?","canonical_url":"https:\/\/www.schulmann.hu\/istvan\/miert-nem-mukodnek-az-ujevi-fogadalmak\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.schulmann.hu\/istvan\/miert-nem-mukodnek-az-ujevi-fogadalmak\/#article","name":"Mi\u00e9rt nem m\u0171k\u00f6dnek az \u00faj\u00e9vi fogadalmak? | S:o)ma","headline":"Mi\u00e9rt nem m\u0171k\u00f6dnek az \u00faj\u00e9vi fogadalmak","author":{"@id":"https:\/\/www.schulmann.hu\/istvan\/author\/soma\/#author"},"publisher":{"@id":"https:\/\/www.schulmann.hu\/istvan\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/www.schulmann.hu\/istvan\/wp-content\/uploads\/2019\/02\/New_Years_Resolutions.jpg","width":700,"height":350},"datePublished":"2019-02-03T22:27:11+00:00","dateModified":"2019-08-20T15:26:04+00:00","inLanguage":"hu-HU","mainEntityOfPage":{"@id":"https:\/\/www.schulmann.hu\/istvan\/miert-nem-mukodnek-az-ujevi-fogadalmak\/#webpage"},"isPartOf":{"@id":"https:\/\/www.schulmann.hu\/istvan\/miert-nem-mukodnek-az-ujevi-fogadalmak\/#webpage"},"articleSection":"pszichol\u00f3gia, fogadalom"},{"@type":"BreadcrumbList","@id":"https:\/\/www.schulmann.hu\/istvan\/miert-nem-mukodnek-az-ujevi-fogadalmak\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.schulmann.hu\/istvan\/#listItem","position":1,"name":"Home","item":"https:\/\/www.schulmann.hu\/istvan\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.schulmann.hu\/istvan\/pszichologia\/#listItem","name":"pszichol\u00f3gia"}},{"@type":"ListItem","@id":"https:\/\/www.schulmann.hu\/istvan\/pszichologia\/#listItem","position":2,"name":"pszichol\u00f3gia","item":"https:\/\/www.schulmann.hu\/istvan\/pszichologia\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.schulmann.hu\/istvan\/miert-nem-mukodnek-az-ujevi-fogadalmak\/#listItem","name":"Mi\u00e9rt nem m\u0171k\u00f6dnek az \u00faj\u00e9vi fogadalmak"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.schulmann.hu\/istvan\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.schulmann.hu\/istvan\/miert-nem-mukodnek-az-ujevi-fogadalmak\/#listItem","position":3,"name":"Mi\u00e9rt nem m\u0171k\u00f6dnek az \u00faj\u00e9vi fogadalmak","previousItem":{"@type":"ListItem","@id":"https:\/\/www.schulmann.hu\/istvan\/pszichologia\/#listItem","name":"pszichol\u00f3gia"}}]},{"@type":"Person","@id":"https:\/\/www.schulmann.hu\/istvan\/#person","name":"Soma","image":{"@type":"ImageObject","@id":"https:\/\/www.schulmann.hu\/istvan\/miert-nem-mukodnek-az-ujevi-fogadalmak\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/eae1bfe5a1e40d1a480dc8760d85baba?s=96&d=mm&r=g","width":96,"height":96,"caption":"Soma"}},{"@type":"Person","@id":"https:\/\/www.schulmann.hu\/istvan\/author\/soma\/#author","url":"https:\/\/www.schulmann.hu\/istvan\/author\/soma\/","name":"Soma","image":{"@type":"ImageObject","@id":"https:\/\/www.schulmann.hu\/istvan\/miert-nem-mukodnek-az-ujevi-fogadalmak\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/eae1bfe5a1e40d1a480dc8760d85baba?s=96&d=mm&r=g","width":96,"height":96,"caption":"Soma"}},{"@type":"WebPage","@id":"https:\/\/www.schulmann.hu\/istvan\/miert-nem-mukodnek-az-ujevi-fogadalmak\/#webpage","url":"https:\/\/www.schulmann.hu\/istvan\/miert-nem-mukodnek-az-ujevi-fogadalmak\/","name":"Mi\u00e9rt nem m\u0171k\u00f6dnek az \u00faj\u00e9vi fogadalmak? | S:o)ma","description":"Mi a baj azzal, ha az \u00e9vet fogadkoz\u00e1ssal kezdj\u00fck?","inLanguage":"hu-HU","isPartOf":{"@id":"https:\/\/www.schulmann.hu\/istvan\/#website"},"breadcrumb":{"@id":"https:\/\/www.schulmann.hu\/istvan\/miert-nem-mukodnek-az-ujevi-fogadalmak\/#breadcrumblist"},"author":{"@id":"https:\/\/www.schulmann.hu\/istvan\/author\/soma\/#author"},"creator":{"@id":"https:\/\/www.schulmann.hu\/istvan\/author\/soma\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.schulmann.hu\/istvan\/wp-content\/uploads\/2019\/02\/New_Years_Resolutions.jpg","@id":"https:\/\/www.schulmann.hu\/istvan\/miert-nem-mukodnek-az-ujevi-fogadalmak\/#mainImage","width":700,"height":350},"primaryImageOfPage":{"@id":"https:\/\/www.schulmann.hu\/istvan\/miert-nem-mukodnek-az-ujevi-fogadalmak\/#mainImage"},"datePublished":"2019-02-03T22:27:11+00:00","dateModified":"2019-08-20T15:26:04+00:00"},{"@type":"WebSite","@id":"https:\/\/www.schulmann.hu\/istvan\/#website","url":"https:\/\/www.schulmann.hu\/istvan\/","name":"S:o)ma","description":"Annak, aki ismer \u00e9s annak, aki meg akar ismerni...","inLanguage":"hu-HU","publisher":{"@id":"https:\/\/www.schulmann.hu\/istvan\/#person"}}]},"og:locale":"hu_HU","og:site_name":"S:o)ma | Annak, aki ismer \u00e9s annak, aki meg akar ismerni...","og:type":"article","og:title":"Mi\u00e9rt nem m\u0171k\u00f6dnek az \u00faj\u00e9vi fogadalmak? | S:o)ma","og:description":"Mi a baj azzal, ha az \u00e9vet fogadkoz\u00e1ssal kezdj\u00fck?","og:url":"https:\/\/www.schulmann.hu\/istvan\/miert-nem-mukodnek-az-ujevi-fogadalmak\/","og:image":"https:\/\/www.schulmann.hu\/istvan\/wp-content\/uploads\/2018\/12\/soma_logo_v04.jpg","og:image:secure_url":"https:\/\/www.schulmann.hu\/istvan\/wp-content\/uploads\/2018\/12\/soma_logo_v04.jpg","article:published_time":"2019-02-03T22:27:11+00:00","article:modified_time":"2019-08-20T15:26:04+00:00","article:publisher":"https:\/\/www.facebook.com\/schulmann.hu","twitter:card":"summary","twitter:title":"Mi\u00e9rt nem m\u0171k\u00f6dnek az \u00faj\u00e9vi fogadalmak? | S:o)ma","twitter:description":"Mi a baj azzal, ha az \u00e9vet fogadkoz\u00e1ssal kezdj\u00fck?","twitter:image":"https:\/\/www.schulmann.hu\/istvan\/wp-content\/uploads\/2018\/12\/soma_logo_v04.jpg"},"aioseo_meta_data":{"post_id":"1378","title":"Mi\u00e9rt nem m\u0171k\u00f6dnek az \u00faj\u00e9vi fogadalmak? | #site_title","description":"Mi a baj azzal, ha az \u00e9vet fogadkoz\u00e1ssal kezdj\u00fck?","keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"location":null,"local_seo":null,"limit_modified_date":false,"created":"2021-03-10 08:33:23","updated":"2026-10-28 05:24:10","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.schulmann.hu\/istvan\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.schulmann.hu\/istvan\/pszichologia\/\" title=\"pszichol\u00f3gia\">pszichol\u00f3gia<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tMi\u00e9rt nem m\u0171k\u00f6dnek az \u00faj\u00e9vi fogadalmak\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.schulmann.hu\/istvan\/"},{"label":"pszichol\u00f3gia","link":"https:\/\/www.schulmann.hu\/istvan\/pszichologia\/"},{"label":"Mi\u00e9rt nem m\u0171k\u00f6dnek az \u00faj\u00e9vi fogadalmak","link":"https:\/\/www.schulmann.hu\/istvan\/miert-nem-mukodnek-az-ujevi-fogadalmak\/"}],"_links":{"self":[{"href":"https:\/\/www.schulmann.hu\/istvan\/wp-json\/wp\/v2\/posts\/1378"}],"collection":[{"href":"https:\/\/www.schulmann.hu\/istvan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.schulmann.hu\/istvan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.schulmann.hu\/istvan\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.schulmann.hu\/istvan\/wp-json\/wp\/v2\/comments?post=1378"}],"version-history":[{"count":0,"href":"https:\/\/www.schulmann.hu\/istvan\/wp-json\/wp\/v2\/posts\/1378\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.schulmann.hu\/istvan\/wp-json\/wp\/v2\/media\/1383"}],"wp:attachment":[{"href":"https:\/\/www.schulmann.hu\/istvan\/wp-json\/wp\/v2\/media?parent=1378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.schulmann.hu\/istvan\/wp-json\/wp\/v2\/categories?post=1378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.schulmann.hu\/istvan\/wp-json\/wp\/v2\/tags?post=1378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}